Wellness Coaching for Body, Mind, and Spirit
What Amy Offers
Virtual Yoga Classes
“Amy's knowledge of yoga, Ayurveda, meditation practices and the healing power of food and exercise is deep and broad. Doing yoga with Amy you will build your strength, your love for and acceptance of yourself and others, and that inner wisdom and calm that flows from being grounded in yourself and maintaining a loving connection with others. Moreover, Amy's genuine and contagious care is infused with a gentle, refreshing sense of humor!”
— Pam Frorer, MS (Massachusetts)
Wellness Coaching
“My goal is to help people get in touch with the deepest truth of who and what they are. Many people aren’t connected to their “truth.” We are loved even more than we know. Once we become aware of, and learn how to allow, that knowing to flow in our lives, a sense of well-being, joy, and our connection to others and this beautiful planet opens up and begins to flow. Wonderful things begin to happen!”
— Amy Bright, Wellness Coach and Yoga Instructor
We are beings of Light and Love…..
At the base of my work lies deep inner realizations- gifts I’ve “received” at various times throughout my life- which have illumined this “Truth” that I’ve come to embrace. These gifts of awareness have served to buoy my spirit and, with my increasing perception and understanding, I’ve come to gratefully accept them as my continual awakening to the Nature of Life and a Greater Truth. At one point, as I wrote in my journal afterwards, “I had a clear vision that we are all Beings of Light- dancing around doing our thing, and most of us have no idea that’s what’s happening!...It was all so clear, so real, so beautiful, so comforting, and even so funny, in a cosmic kind of way. And I knew everything was all right, and that everything would be all right…”
I know I’m not alone in these impressions, on a deeper level, of what’s “really going on in this thing we call life on this planet.” Increasing numbers of people are reporting having similar types of exalted experiences, “waking up to these Truths,” and coming forward with new, enlightened understandings about what life is all about. This feels like the Great Gift we’ve been given, almost a great secret, but really, it’s been the simplest thing all along, and comes through a shift in consciousness and a way of seeing the world.
I deeply want to share with others what I’ve learned, for it is life changing, and I believe it truly is from this place of seeing and understanding that the true juice, freedom, health, and joy of life are to be found. Come join me!
About Bright Wellness Coaching
Offering personal wellness sessions.