Hello, I have over thirty years of study and practice in living a “well life,” learning to live in harmony and alignment with my “True Self.”

Like many of us, my life has had plenty of challenges, each of which came with gifts that contributed to who I am today. My path has included: losing my husband to cancer in my twenties, overcoming anorexia and major depression, a cross-country move, birthing my 2 sons in my 40’s (all naturally and one at home), and attending the end-of-life transition of my first husband and both my parents.

My work experience and training include: 10 years as a massage therapist in Colorado and Hawaii, 2 years in medicinal herb research, certifications as a Wellness Coach, Yoga Teacher, and Personal Trainer; trainings in energy healing: Reiki I, Dr. Sue Morter, and Attunement energy healing. I’ve studied wholistic nutrition for over 30 years including fundmentals of Ayurveda, Macrobiotics, The Weston Price Foundation, and healing eating disorders. I’ve worked with Outward Bound, Global Fitness Adventures, Sacred Passage, and other outdoor education schools, and I’ve taught in public and private schools. I’ve supported seniors with wellness and general daily support. My Bachelor’s degree is in cultural Anthropology, and I speak French pretty darn well.

Though I’ve struggled with depression, I’m happily medication-free, and most importantly, I now feel I’m finally embracing “my greater (work) purpose:” to help people live aligned with their own wisdom and truth, and to come to trust this Universe as a Loving place, that supports us along our journey. That “purpose” includes helping people achieve joyful and healthy lives, from birth to their last days.

In my free time, I love spending time with my family, being in Nature, preparing healthy (and tasty!) foods, supporting regenerative farms, journaling, reading, music, freelance writing, travel, listening to people’s stories, and adventures of all sorts!