Let me help you learn to love yourself, and achieve your vision of your best self.
Our sessions can focus on your physical, mental, emotional, and/or spiritual wellness.
Wellness Coaching
I work with you to support, or “coach,” you through current challenges, and shifting your awareness to see and grasp new possibilities. Depending on the nature of your desired outcome, this can be for a single session or for longer-term support. Come connect to your inner wisdom and your shining center :-)!
“Amy's approach to healing and spiritual awakening is amazing. She is a truly gifted teacher who somehow interweaves nutrition, breathing, meditation, and Ayurvedic tradition directly into life patterns. These techniques have helped me again and again to better see what is not always visible. When I first started working with Amy I asked her to help me spiritually prepare so I could better honor and support my mom through her last decade of life. She hasn’t wavered in this task. I would highly encourage anyone who is serious about living with intention and who wants to maintain a deep connection with spirit and mystery to work with Amy. She is the real deal.”
Craig Lassen - Denver
Wellness Coaching:
“Check Me Out” Session — 30 mins - Contact me to schedule your free session.
Single Session- $50/hr
3-week Habit Shift — 60 mins per week — $120
6-week Bigger Shifts — 60 mins per week — $225
12-week Major Change — 60 mins per week — $400
Sliding scale rate available if finances are a challenge- let’s talk! (see below).
Useful Links-
Ayurveda: Banyan Botannicals- great for learning, and support- banyanbotanicals.com/
Daring to Rest- Yoga Nidra - daringtorest.com/
Dr. Sue Morter and “The Energy Codes”- drsuemorter.com
Heart-Based Meditation- Heartbasedmeditation.com
Regenerative Agriculture resources:
Kisstheground.org, Biodynamics.com, Permacultureprinciples.com
Must-See Movies: Kiss the Ground, Common Ground (sequel to KTG), The Biggest Little Farm, The Seeds of Vandana Shiva, The Earthing Movie.
Life-Changing Reads: Into the Magic Shop, James Doty, MD;
Dying to Be Me, Anita Moorjani; Proof of Heaven, Eben Alexander; Sacred Instructions, Sherri Mitchell; Earthing, Clint Ober, Awakening the Heart, Paul Dugliss, MD; My Stroke of Insight, Jill Bolte Taylor.